From known to the unknown

Our trip to Thailand was fortunately a well-planned and well executed one. It was a trip of 5 days and we decided to stay in two different location, Beyond Resort Krabi at Nong Thale and IBIS styles Krabi Ao Nang. The first two days we stayed in the resort, isolated and amidst the nature this place is the best option if you are looking for a private stay away from the city and chaos. We opted for a beach side view room and it was spectacular, relaxing and soul soothing. The resort provided us with free breakfast apart from this it also has its own restaurants and serves some of the best authentic Thailand cuisine and American food. We had to stick with these restaurants during our stay as there were no good restaurants in our vicinity. We had a very pleasant and peaceful time at this place, also visited Phi-Phi Island and went for elephant trekking. Over all everything went really well at this place be it the food, room and hospitality. The next three days we stayed In IBIS s...

Alright!!! Like every other college going student I was enjoying my life roaming around with friends , eating loads of junk food without being conscious or aware what exactly was happening to my body I never felt that I'm overweight until it reached a point where everyone started commenting , teasing , humiliating me from friends to neighbors to strangers. I had to do something about it and made up my mind to start my fitness journey for my own good.Before this there were a lot of times when I tried to loose weight and I failed miserably or simply lost interest but this time I wanted to make it as my lifestyle.I started to do a lot of research on food and workouts , information that is easily available on the internet. Following are the first major change that I brought up in my lifestyle   Cut down junk food completely. Stop eating outside frequently. Cut down on sugar intake. Started having cumin seeds soaked water with honey and lemon ,this helps in detoxing your bo...