From known to the unknown

Alright!!! Like every other college going student I was enjoying my life roaming around with friends , eating loads of junk food without being conscious or aware what exactly was happening to my body I never felt that I'm overweight until it reached a point where everyone started commenting , teasing , humiliating me from friends to neighbors to strangers. I had to do something about it and made up my mind to start my fitness journey for my own good.Before this there were a lot of times when I tried to loose weight and I failed miserably or simply lost interest but this time I wanted to make it as my lifestyle.I started to do a lot of research on food and workouts , information that is easily available on the internet. Following are the first major change that I brought up in my lifestyle   Cut down junk food completely. Stop eating outside frequently. Cut down on sugar intake. Started having cumin seeds soaked water with honey and lemon ,this helps in detoxing your bo